Current Lesson
Course Content
Course Content
-
0 / 9
Mini-Course (FREE Module): Introduction To AYAMA
-
Welcome to AYAMA!2:34
-
Why AYAMA?2:21
-
Knowledge = Empowerment5:38
-
Yoga Adjustments: Good or Bad?2:02
-
Yoga Adjustments: What Happens In The Body7:18
-
Use AYAMA To Safely Increase Range of Motion4:19
-
Practice: Improve Your Flexibility (14-Minutes)16:52
-
Practice: Improve Stability + Mobility (15-Minutes)
-
Ready To Be Empowered + Live Pain-Free?!2:36
-
-
0 / 2
Introduction
-
Welcome To This Training2:46
-
What You Need To Get Started
-
-
0 / 15
AYAMA 101
-
What Is AYAMA?8:52
-
Quiz
-
The Stretching Myth + Why AYAMA?9:21
-
Quiz
-
The Purpose Of Muscle Function5:00
-
Quiz
-
Why Do We Experience Pain?9:13
-
Quiz
-
The Language Of The Body7:06
-
Quiz
-
Why Are Muscles Tight?10:20
-
Quiz
-
Part 1: Dynamic Stretching/Movement Versus Passive Stretching5:17
-
Part 2: Dynamic Stretching/Movement Versus Passive Stretching8:28
-
Quiz
-
-
0 / 9
AYAMA Practices
-
Whole Body Practice: Key Muscles Overview9:37
-
Quiz
-
Whole Body Practice: 30 Minutes
-
Lower Body Practice: Key Muscles Overview8:24
-
Quiz
-
Lower Body Practice: 30 Minutes
-
Upper Body Practice: Key Muscles Overview6:03
-
Quiz
-
Upper Body Practice: 20 Minutes
-
-
0 / 3
Testing + Next Step
-
Final Quiz: Level 1 Certification
-
Knowledge Review
-
You Did It! And, What's Next...3:36
-
Yoga Adjustments: What Happens In The Body
Yoga Adjustments — What Happens In The Body
In this video, I show you how a popular yoga adjustment creates weakness in the body.
Try this with a friend to feel the effects in your own body and then tell me what you think in the comments!