AYAMA Certification Course - Level One

Transform Your Life: Become Pain-Free, Stronger, and More Flexible!

AYAMA (Applied Yoga Anatomy + Muscle Activation™) Level One Certification Course is the starting point for anyone interested in learning:

• The basics about their muscular anatomy and physiology

• Why do muscles become tight

• What happens to the muscles when we stretch

• What causes pain in the body

• How to begin deciphering the language of the body

• What dynamic stretching or movement is and how to incorporate it into a yoga practice or fitness routine to reduce pain and risk of injury while cultivating strength, stability, and range of motion

Level One is open to everyone and is a prerequisite for Level Two.