AYAMA Certification Course - Level One

Welcome! I'm so happy you are interested in learning about AYAMA™ (Applied Yoga Anatomy + Muscle Activation). In this short video, learn what you can expect from this free mini-course and the AYAMA online training if you should choose to join us! I'd love to hear what brought you to AYAMA. Let me know in the comments*! (Please note: To comment you must be logged in.) Please join our private FACEBOOK group to stay connected and get more up-to-date current tips.

Why AYAMA? Learning about your muscles and your body's anatomy is FUN! Hear why I created AYAMA and why people are drawn to this approach to yoga. 

Empower yourself with knowledge to empower your life! Knowledge is power! My AYAMA training will help you: Understand your body and its anatomy Learn how the muscles are really made to function And simple things you can do to ensure your body is safe as you practice yoga as well as other physical activities The more you know... the more power you have!

Yoga Adjustments — Good or Bad? There are many aspects of modern-day yoga that actually debilitate muscle function which then leads to pain and injury. Yoga adjustments are one of those elements. Learn why in the next video...

Yoga Adjustments — What Happens In The Body In this video, I show you how a popular yoga adjustment creates weakness in the body. Try this with a friend to feel the effects in your own body and then tell me what you think in the comments!

Why AYAMA? Many teachers and students believe Yoga Adjustments are key to going deeper into a pose and developing more flexibility. But, as you now know, yoga adjustments weaken the muscles and harm the body. AYAMA, on the other hand, increases range of motion naturally by working WITH how the muscles are designed to function.  Ready to give it a try...?

Improve Your Flexibility NOW! Remember... Take before and after photos so you can see how your range of motion changes Post your photos in the comment section and share how you felt before and after this practice If you want more short practices like this, be sure to head over to my YouTube channel and subscribe!

  Increase Stability And Mobility NOW! Remember... Take before and after photos so you can see how your range of motion changes Post your photos in the comment section and share how you felt before and after this practice If you want more short practices like this, be sure to head over to my YouTube channel and subscribe!

Are You Ready To Be Empowered? I hope you enjoyed this mini-course and felt in your body a shift! Maybe you noticed a newfound strength in your muscles? Maybe your range of motion dramatically changed? This is just the tip of the iceberg! There is so much more I want to share with you! Preview what's included in Level 1 here. I hope you will consider joining me for this transformational program! Learn more about Level 1 + Buy! Blessings, Yogi Aaron

My top recommendations and resources for a successful AYAMA Training experience: REQUIRED: STOP STRETCHING! A New Yogic Approach To Master Your Body and Live Pain-Free, I will be making book references throughout the training and you will be required to submit a book report to complete your certification.  STOP STRETCHING, the podcast (Available on all streaming platforms including Spotify and Apple) Please listen to episodes 1-4 before continuing. SUGGESTED: Join our Facebook Group here.  RECOMMENDED: Autobiography of a Naked Yogi by Yogi Aaron Yoga Mat (Best yoga mat ever!) Four Yoga Blocks (Dimensions 4" x 6" x 9") Yoga Straps (The link will take you to a combo) Yoga Blankets (We recommend having at least 4, more if possible) Sandbags (Have at least 2 on hand) Yoga Chair (Having a proper yoga chair on hand is a game changer!) Spinal Molding Blocks (To correct posture and spinal curves): For Neck and For Low Back Questions? Use the comments section to ask anything!