Home
What is AYAMA
Classes
Meditation Practices
Relaxation Practices
Short Practices (Under 20-Minutes)
30-Minute Practices (Or Less)
60-Minute Practices (Or More)
Pain-Free Practices (+ Hacks)
Beginner Yoga: 7-Part Series
Posture Lab: How To
Yoga Practices for Relaxation
Rocket Yoga
A Yoga Flow to Bring Power and Grace with Mimi Rieger
Series + Courses
Workshops
AYAMA Certification Course - Level One
AYAMA Certification Course - Level Two
AYAMA Certification Course - Level Three
Hip Pain: 7-Day Yoga Series
Neck Pain: 7-Day Yoga Series
(current)
Back Pain: 7-Day Yoga Series
Foot Pain - 5-Day Yoga Series
Master Poses With AYAMA™
Back Health Course To Eliminate Pain
Chakra Healing Course
Yoga Alignment Course
Runners + Walkers + Hikers Course
Posture Lab (How To)
Handstand (How To)
Beginners To Yoga + AYAMA™
Yoga Teacher Development
Fast-Track Your Spiritual Awakening
Secret To Sequencing
Business + Marketing Course For Yoga Teachers
Dharma Talks with Yogi Aaron
How To Sell Out Your Yoga Retreats
The Energetics of Postures with Karina Mirsky
The AYAMA™ Online 200-Hour Yoga Teacher Training With Yogi Aaron
Contact
Search
Log in
Neck Pain: 7-Day Yoga Series
Current Lesson
Course Content
Course Content
An introduction to the neck and the practices
11:24
#1 - Neck Practice - The health of the neck
21:50
#2 - Neck Practice - Strengthening the rotators
18:33
#3 - Neck Practice - Activate the shoulders
12:44
#4 - Neck Practice - Activate and strengthen the muscles of the neck
20:50
#5 - Neck Practice - Activate the support system of the neck
20:25
#6 - Neck Practice - Activate the upper back and strengthen the shoulders
10:27
#7 - Neck Practice - Rehab for the neck
12:25
An introduction to the neck and the practices
11:24
Get access now
Already have access? Please login.