30-Minute Gentle Morning Yoga Flow

Wake up and begin your day with stability, energy, and a focused presence.

During this slow-flow practice, you will:

• Get centered and present in an opening meditation
• Explore the Bhavana (mantra) "I take it all in. And Everything I take in nourishes me and supports my journey"
• Begin to wake up the muscular system using Applied Yoga Anatomy + Muscle Activation™ (AYAMA) techniques so your body is pain-free and ready for whatever your day brings
• End with a short relaxation

BONUS! Watch for a guest appearance by Destiny the Dog!