Wake yourself up in this gentle yoga flow every morning
Wake up and begin your day with stability, energy, and a focused presence.
During this slow-flow practice, you will:
- Get centered and present in an opening meditation
- Explore the Bhavana (mantra) "I take it all in. And Everything I take in nourishes me and supports my journey"
- Begin to wake up the muscular system using Applied Yoga Anatomy + Muscle Activation™ (AYAMA) techniques so your body is pain-free and ready for whatever your day brings
- End with a short relaxation
BONUS! Watch for a guest appearance by Destiny the Dog!