Take time for yourself! When you're busy it can be hard to find time to get on your mat. But, not anymore! Check out these complete AYAMA™ practices that take 30 minutes or less! Move your whole body, breathe deeply, let go of stress, and come back home to yourself.

At The Yogi Club, we believe in the power of pain-free living. Find your happy place with our curriculum, tailored to boost your strength, stability, and flexibility—all while alleviating pain! From quick AYAMA sessions to in-depth training, we offer something for everyone. Start your free 15-day trial of The Yogi Club today to experience the transformative benefits of Applied Yoga Anatomy + Muscle Activation™ (AYAMA).

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Get In and Get Out (Practices Under 30-Minutes)

16-Minute Session to Get Relief for Plantar Fasciitis

17-Minute Gentle Practice to Come Back to Yourself & Restore Your Spirit

20-Minute Beach Yoga Flow

20-Minute Gentle Practice: 5 Essential Exercises to Relieve Back Pain

20-Minute Leg Strengthening Practice: Build a Solid Foundation with AYAMA

20-Minute Yoga for Parkinson’s: Reclaiming Movement Through Muscle Activation

20-Minute Session to Relieve Sciatic Pain

22-Minute Yoga To Energize Your Life With Wheel Pose

22-Minute Practice: 5 Simple Poses To Keep You Pain-Free While Traveling

22-Minute Practice To Fix Your Tight Psoas, Hips & Back

24-Minute Restorative Yoga: Instant Blue Osa

24-Minute Core Yoga Flow

26-Minute Strong Body Yoga Flow

26-Minute Dynamic Yoga For Digestion

26-Minute Upper Body Workout Prep: Warmup With AYAMA

26-Minute Lower Body Workout Prep: Warmup with AYAMA

26-Minute Yoga For Strength + Stability

27-Minute Gentle Flow To Awaken Inner Peace

27-Minute Restorative Yoga For Digestion

28-Minute Anti-Aging Exercises to Keep You Strong, Youthful & Pain-Free

30-Minute Yoga For Scoliosis + Spinal Health

30-Minute Costa Rican Dynamic Flow

30-Minute Gentle Morning Yoga Flow

30-Minute Gentle Morning Practice To Activate + Stabilize

30-Minute Gentle Dynamic Yoga Flow

30-Minute Chair Yoga: Seated Strength & Serenity

30-Minute Practice for Strong, Stable Hips

30-Minute Energize & Transform Morning Flow