Class 1

Are you ready to begin the practice of yoga? Or, are you in need of a refresher on the basics? Join me for yoga class #1 of my 7-Day Beginner Yoga Series!

In this series you'll experience seven of Yogi Aaron's Applied Yoga Anatomy + Muscle Activation™ (AYAMA) signature classes where you will:

• Be guided to practice yoga safely with proper alignment and techniques
• Learn about your body's anatomy to deepen your experience of the postures
• Experience essential yoga practices that increase strength, stability, and range of motion while also reducing pain
• Practice simple breathing techniques to focus and calm the mind
• Enjoy a connection with your whole Self and full-body relaxation
• And, tap into the spiritual side of yoga right from your mat!

Upon completion, you'll feel more confident in your yoga practice!