Beginners Yoga: 7-Day Series

Are you ready to begin the practice of yoga? Or, are you in need of a refresher on the basics? Join me for yoga class #1 of my 7-Day Beginner Yoga Series! In this series you'll experience seven of Yogi Aaron's Applied Yoga Anatomy + Muscle Activation™ (AYAMA) signature classes where you will: Be guided to practice yoga safely with proper alignment and techniques Learn about your body's anatomy to deepen your experience of the postures Experience essential yoga practices that increase strength, stability, and range of motion while also reducing pain Practice simple breathing techniques to focus and calm the mind Enjoy a connection with your whole Self and full-body relaxation And, tap into the spiritual side of yoga right from your mat! Upon completion, you'll feel more confident in your yoga practice!