Course Content

• 10-Minute Gentle AYAMA™ Class for Beginners
  12:38
  
• 12-Minute Hack to Activate Your Core + Get Rid of Back Pain
  12:57
  
• 13-Minute AYAMA™ Practice For Your Back
  13:46
  
• 13-Minute Class: Why Are My Muscles Tight?
  13:54
  
• 15-Minute Quick Hack To Correct Your Posture
  15:51
  
• 17-Minute Beginner Series (Day 1/7)
  17:29
  
• 20-Minute Scientific Practice To Activate Your Glutes
  20:17
  
• 26-Minute Beginner Flow 1
  26:32
  
• 28-Minute Beginner Flow 2 (For Strength)
  28:39
  
• 55-Minute Beginner Flow
  54:17