10-Minute Gentle AYAMA™ Class for Beginners

Join me for a calming and restorative 10-minute AYAMA™ practice designed for beginners. This gentle sequence will help you:

• Relax and unwind
• Improve mobility (safely)
• Increase strength & stability
• Reduce stress

Discover the power of muscle activation and experience the benefits of a gentle yoga flow. Perfect for beginners or anyone seeking a relaxing and restorative practice.