Home
What is AYAMA
Classes
Meditation Practices
Relaxation Practices
20-Minute Practices (Or Less)
30-Minute Practices (Or Less)
60-Minute Practices (Or More)
Pain-Free Practices (+ Hacks)
Beginner Yoga: 7-Part Series
Posture Lab: How To
Yoga Practices for Relaxation
Rocket Yoga
A Yoga Flow to Bring Power and Grace with Mimi Rieger
Series + Courses
Workshops
AYAMA Certification Course - Level One
AYAMA Certification Course - Level Two
AYAMA Certification Course - Level Three
Hip Pain: 7-Day Yoga Series
Neck Pain: 7-Day Yoga Series
Back Pain: 7-Day Yoga Series
Foot Pain - 5-Day Yoga Series
Hand + Wrist Pain: 5-Day Series
Move Smarter With AYAMA™
Back Health Course To Eliminate Pain
Chakra Healing Course
Yoga Alignment Course
Runners + Walkers + Hikers Course
Posture Lab (How To)
Handstand (How To)
Beginners To Yoga + AYAMA™
(current)
Yoga Teacher Development
The AYAMA™ Online 200-Hour Yoga Teacher Training With Yogi Aaron
How To Sell Out Your Yoga Retreats
Business + Marketing Course For Yoga Teachers
Fast-Track Your Spiritual Awakening
Secret To Sequencing
Dharma Talks with Yogi Aaron
The Energetics of Postures with Karina Mirsky
Contact
Home (July 2024)
Search
Log in
For Beginners To Yoga + AYAMA™
Current Lesson
Course Content
Course Content
10-Minute Beginner / Gentle Yoga Practice
12:38
12-Minute Hack to Activate Your Core + Get Rid of Back Pain
12:57
13-Minute AYAMA™ Practice For Your Back
13:46
13-Minute Class: Why Are My Muscles Tight?
13:54
15-Minute Quick Hack To Correct Your Posture
15:51
20-Minute Scientific Practice To Activate Your Glutes
20:17
26-Minute Beginner Flow 1
26:32
28-Minute Beginner Flow 2 (For Strength)
28:39
55-Minute Beginner Flow
54:17
12-Minute Hack to Activate Your Core + Get Rid of Back Pain
12:57
Get access now
Already have access? Please login.