Current Lesson
Course Content
Course Content
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6-Minute Muscle Activation Practice For Hip Pain5:51
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7-Minute Practice To Get Rid Of A Tight Psoas For Good!7:11
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8-Minute Muscle Activation Practice For Hip Pain8:18
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10-Minute Muscle Activation Practice For Hip Pain10:22
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10-Minute Back Pain Hack11:30
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10-Minute Practice To Heal Bulging Discs9:27
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11-Minute Hack For Shoulder Pain (Part 2)11:22
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12-Minutes: Why You Should Stop Doing Child's Pose12:47
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12-Minute Back Pain Hack12:57
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13-Minute Yoga For Back Pain13:46
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13-Minute Practice For Sciatic Pain13:43
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13-Minute Yoga Therapy For The Neck13:41
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14-Minutes: 7 Stretches You Should Never do!14:22
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14-Minutes: Hamstring Stretch That Are Useless, Unless You Do This First!14:17
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14-Minute Back Pain Hack (+ Increase Flexibility!)14:17
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14-Minute Hack For Shoulder Pain (Part 1)14:12
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15-Minute Hack To Correct Your Posture15:51
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15-Minute Class To Loosen + Open Your Hamstrings15:01
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15-Minute Practice To Safely Begin Repairing Bulging Discs + Sciatic Pain15:28
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16-Minute Class To Get Rid Of Neck Pain16:12
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20-Minute Practice To Fix Knee Pain Fast!17:35
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20-Minutes: Improve Muscle Function + Be More 'Flexible'20:50
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20-Minute Scoliosis Practice To Improve Your Spinal Alignment + Muscle Function20:21
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20-Minute Yoga to Stabilize Your Pelvis for Hip + Low Back Pain19:58
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21-Minute Pelvic Reset for Hip + Low Back Pain21:38
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27-Minute Practice For Better Digestion27:48
13-Minute Yoga For Back Pain
13:46
Decrease pain and regain stability in your lumbar spine in under 15 minutes! Join Yogi Aaron for this short yoga practice that incorporates Applied Yoga Anatomy + Muscle Activation™ techniques. This is the perfect practice to do when you want to ensure your body and especially your back, is ready for a more vigorous activity like gardening or hiking. Or, you simply want to stand taller and feel more at ease moving through your day.
If you are looking for a longer practice to build strength, check out this one!