Still stretching your hamstrings with no results? The real problem isn’t tightness. It’s instability.
In this eye-opening mini-class, Yogi Aaron teaches why constant hamstring stretching fails to deliver lasting relief, and how muscle activation is the key to unlocking real mobility, freedom, and pain-free movement—especially in your lower back and hips.
Using the AYAMA™ method (Applied Yoga Anatomy + Muscle Activation), you’ll:
- Learn how to activate your core, hip flexors, and quads—the true movers in forward folds
- Discover the science of gamma motor neuron co-activation (made simple)
- Perform before-and-after tests to see immediate results in your flexibility
- Rebuild trust with your body by working smarter, not harder
If you’re stuck in the stretch-tighten-stretch-again cycle, this class is your breakthrough.
"Muscles don’t need more stretching. They need to wake up."
Let’s activate!
