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15-Minute Practice - 5 Simple Muscle Activations To Become More Flexible
Increase Stability And Mobility NOW!
Remember...
- Take before and after photos so you can see how your range of motion changes
- Post your photos in the comment section and share how you felt before and after this practice
Get more flexibility... without stretching!! In this video Yogi Aaron is going to show you how to increase your range of motion and mobility by activating your muscles instead of stretching them! Using the revolutionary Applied Yoga Anatomy + Muscle Activation™ (AYAMA) approach, this practice will leave your whole body feeling strong, stable, more mobile, and pain-free!
Unlock the rest of the videos in the Yogi Club here!
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