If you’ve been struggling with sciatic pain or lower back pain, the worst thing you can do is stop moving.
In this focused AYAMA (Applied Yoga Anatomy + Muscle Activation™) practice, Yogi Aaron guides you through three powerful, science-backed exercises to get blood flowing, reawaken dormant muscles, and bring relief where you need it most.
Unlike stretching—which often weakens the muscles and only provides temporary relief—these targeted movements activate the slow-twitch muscle fibers that stabilize your spine and hips, helping you move through life with strength and ease.
In this class, you’ll:
✔️ Learn why stretching makes sciatic pain worse
✔️ Activate the key muscles that support your lower back
✔️ Improve stability through gentle, controlled movements
✔️ Experience real, lasting pain relief you can take into daily life
🧘♂️ Hit play now to start feeling better!
