Long Practices (60-Minutes + Longer)
60-Minute Yoga to Restore Hip Balance
Tight hips? Pain in the low back?
Join Yogi Aaron, creator of Applied Yoga Anatomy + Muscle Activation™, for a 60-minute long yoga practice that will leave your hips feeling open and balanced, your low back strong and stable, your mind quiet and at ease, and your whole self empowered!
Applied Yoga Anatomy + Muscle Activation™, created by Yogi Aaron, is a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them. This yoga methodology reduces pain and risk of injury while increasing range of motion, muscle strength, stability, and alignment.
Click here to learn more about Applied Yoga Anatomy + Muscle Activation™.
Have you read my most recent article yet on how stretching may actually be causing you more harm? If not, check it out.
