90-Minute Core Power Yoga Session

This core-focused practice includes an beginning centering upon your navel center to start building energy and awareness within your core, two cleansing and centering breathing practices, a powerful yoga flow for the whole body using Applied Yoga Anatomy + Muscle Activation techniques, and a potent guided relaxation practice that comes from the Himalayan Tradition.

This class will leave you feeling:

• Strength and resiliency in your body.
• Indomitable will power to help you achieve all you wish to accomplish in your life.
• Completely at rest within yourself.
• Stability to cultivate clarity of vision. 

For this practice, consider having:

• Yoga Mat
• Two Yoga Blocks - (dimensions 4" x 6" x 9") 
  
• Two or three Yoga Blankets 

Applied Yoga Anatomy + Muscle Activation™, created by Yogi Aaron, is a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them — and it isn’t being taught anywhere else! This yoga methodology reduces pain and risk of injury while increasing range of motion, muscle strength, stability, and alignment. 

Benefits of Applied Yoga Anatomy + Muscle Activation™ Classes:

• Reduced pain
• Improved range of motion
• Muscle stability
• Improved alignment
• Lower risk of injury
• Increased strength
• Improved performance
• Improved lifestyle