Course Content
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56-Minute Dynamic Backbend Practice
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60-Minute Yoga To Let That Sh!t Go!
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60-Minute Yoga For Inner Power + Energy + Courage
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60-Minute Yoga Flow To Expand Your Ability to Receive
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60-Minute Yoga To Get Rid Of Neck Pain
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60-Minute Yoga Flow To Empower Your Prana
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60-Minute Yoga to Restore Hip Balance
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60-Minute Yoga To Strengthen Your Core + Side Body
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60-Minute Yoga For Shoulder Strength + Core Stability
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63-Minute Yoga To Embody Transformation + Indomitable Will + Strength
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65-Minute Dynamic Yoga For Powerful Backbending
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65-Minute Yoga For Dynamic + Powerful Backbending
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75-Minute Yoga To Stabilize + "Open" Your Hips
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75-Minute Yoga To Stabilize Your Hips
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75-Minute Yoga To Enliven Your Spine
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75-Minute Yoga For Your Neck
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80-Minute Yoga To Return to Bliss
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80-Minute Yoga Class For The Feet
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85-Minute Practice: Stabilize Your Hips
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85-Minute Yoga For Stable Hips
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90-Minute Practice: Experience The Power of Applied Yoga Anatomy
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90-Minute Yoga To Expand Your Capacity
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90-Minute Core Power Yoga Session
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90-Minute AYAMA Whole Body Class
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90-Minute Practice To Let Go + Connect With Earth
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120-Minute Class To Improve Your Ability To Breathe Deeply
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120-Minute Yoga Class to Empty Your Mind
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160-Minute Restorative Yoga Practice
90-Minute Core Power Yoga Session
This core-focused practice includes an beginning centering upon your navel center to start building energy and awareness within your core, two cleansing and centering breathing practices, a powerful yoga flow for the whole body using Applied Yoga Anatomy + Muscle Activation techniques, and a potent guided relaxation practice that comes from the Himalayan Tradition.
This class will leave you feeling:
- Strength and resiliency in your body.
- Indomitable will power to help you achieve all you wish to accomplish in your life.
- Completely at rest within yourself.
- Stability to cultivate clarity of vision.
For this practice, consider having:
- Yoga Mat
- Two Yoga Blocks - (dimensions 4" x 6" x 9")
- Two or three Yoga Blankets
Applied Yoga Anatomy + Muscle Activation™, created by Yogi Aaron, is a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them — and it isn’t being taught anywhere else! This yoga methodology reduces pain and risk of injury while increasing range of motion, muscle strength, stability, and alignment.
Benefits of Applied Yoga Anatomy + Muscle Activation™ Classes:
- Reduced pain
- Improved range of motion
- Muscle stability
- Improved alignment
- Lower risk of injury
- Increased strength
- Improved performance
- Improved lifestyle