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Course Content
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Welcome to Yoga Nidra
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A Introduction to Yoga Nidra1:20
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What is Yoga Nidra5:52
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The practice of gratitude4:42
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The Guidelines to practicing Yoga Nidra8:00
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A quote from my teacher1:18
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Quiz
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Relaxation
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How does relaxation affect the mind?3:29
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How to rest4:09
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The difference between rest and sleep4:20
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How to relax2:06
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Relaxation is a practice3:44
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How to breathe9:03
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Quiz
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61 point Relaxation
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Practice doing a body scan4:10
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61 point relaxation2:05
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Practice 61-point relaxation13:35
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2 preparation practices for Yoga Nidra
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A complete relaxation for the muscles of the body16:43
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The 75-Breath Practice25:00
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A practice of Yoga Nidra
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The practice of Yoga Nidra24:55
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Yoga Nidra with Yogi Aaron #248:45
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Bonus - Restorative Yoga Practice
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Set up for Restorative Yoga30:42
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The restorative yoga practice2:15:21
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