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Course Content
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Module 1 : Introduction To Chakras
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Lesson 1: Chakra Course Intro5:11
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Lesson 2: Yogi Aaron’s Journey With The Chakras3:55
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Lesson 3: History Of Chakras3:28
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Quiz - Chakra history
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Lesson 4: What Is A Chakra6:27
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Quiz - What is a chakra?
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Lesson 5: How We’ll Be Awakening The Chakras6:20
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Quiz - Awakening the chakras
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Lesson 6: What Is The Best Chakra Practice5:33
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Quiz - Chakra practices
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Module 2: The Sixth Chakra
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Lesson 1: Characteristics Of The Sixth Chakra3:51
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Quiz - Sixth chakra characteristics
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Lesson 2: The Command Center Of The Chakras2:59
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Lesson 3: Focusing Your Energy With The Sixth Chakra7:18
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Lesson 4: How The Sixth Chakra Shuts Down5:38
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Quiz - Shutting down the 6th chakra
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Lesson 5: Yamas To Strengthen The Sixth Chakra7:01
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Lesson 6: Practices For The Sixth Chakra7:38
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Quiz - Sixth chakra practices
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Lesson 7: Sixth Chakra Yoga Practice41:56
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Lesson 8: Sixth Chakra Sitting Practice19:34
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Module 3: The First Chakra
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Lesson 1: Characteristics Of The First Chakra2:50
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Quiz - First Chakra characteristics
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Lesson 2: Nonattachment5:37
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Lesson 3: Don’t Get Stuck In The First Chakra1:45
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Lesson 4: 4 Fountains Of Life3:51
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Lesson 5: Going Through The 4 Fountains2:40
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Lesson 6: Food21:51
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Lesson 7: Sleep11:56
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Lesson 8: Sex5:08
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Lesson 9: Survival7:51
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Lesson 10: Regulating The 4 Fountains1:33
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Lesson 11: How The First Chakra Shuts Down1:57
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Quiz - First Chakra
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Lesson 12: Practices For The First Chakra6:46
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Quiz - First Chakra practices
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Lesson 13: Asana Practice For The First Chakra1:24:15
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Lesson 14: Sitting Practice For The First Chakra12:48
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Module 4 : The Second Chakra
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Lesson 1: Characteristics Of The Second Chakra11:05
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Quiz - Second Chakra characteristics
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Lesson 2: The Chakra Of Desire11:08
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Lesson 3: Tapas12:32
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Lesson 4: Shame10:19
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Lesson 5: How The Second Chakra Shuts Down7:36
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Quiz - Second Chakra and what you have learned so far
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Lesson 6: Practices For The Second Chakra7:41
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Quiz - Second Chakra Practices
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Asana Practice For The Second Chakra1:21:02
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Module 5: The Third Chakra
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Lesson 1: Characteristics Of The Third Chakra4:43
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Quiz - Third Chakra characteristics
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Lesson 2: The City Of Gems10:08
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Lesson 3: Practices For The Third Chakra + How It Shuts Down18:05
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Quiz -Third Chakra practices
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Lesson 4: Asana Practice For The Third Chakra1:07:16
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Lesson 5: Sitting Practice For The Third Chakra13:13
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Module 6: The Fourth Chakra
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Lesson 1: Characteristics Of The Fourth Chakra3:18
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Quiz - Fourth Chakra characteristics
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Lesson 2: The Chakra Of Truth13:48
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Lesson 3: The Importance Of Faith6:46
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Lesson 4: How The Fourth Chakra Shuts Down6:55
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Quiz - Fourth Chakra shutting down
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Lesson 5: Practices For The Fourth Chakra7:53
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Quiz - Fourth Chakra practices
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Lesson 6: Asana Practice For The Fourth Chakra1:10:02
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Lesson 7: Sitting Practice For The Fourth Chakra22:15
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Module 7: The Fifth Chakra
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Lesson 1: Characteristics Of The Fifth Chakra4:31
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Quiz - Fifth Chakra characteristics
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Lesson 2: Honest Communication And The Fifth Chakra4:24
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Lesson 3: How The Fifth Chakra Shuts Down4:40
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Quiz - Fifth Chakra shutting down
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Lesson 4: Practices For The Fifth Chakra9:19
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Quiz - Fifth Chakra practices
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Lesson 5: Asana Practice For The Fifth Chakra48:25
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Module 8: All Chakras Combined
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Lesson 1: Chakra Alignment Yoga Practice1:34:48
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Lesson 2: What Happens Next?6:58
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Lesson 1: Characteristics Of The First Chakra
Key Point 1
Muladhara is located in the pelvic floor.
Key Point 2
Muladhara is activated through the perineum.
Key Point 3
The element associated with Muladhara is Earth.
Key Point 4
The chakra is also related to the sexual reproductive glands.
Key Point 5
The color associated with this chakra is red.
Key Point 6
The key word for this chakra is survival.
Key Point 7
What we’re looking to do is cultivate a deeper sense of stability. The work is stability.