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Course Content
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Module 1 : Introduction To Back Health
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Lesson 1: Introduction To Back Health2:01
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Lesson 2: Yogi Aaron’s Story1:11
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Lesson 3: Importance Of Back Health0:29
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Lesson 4: How Back Problems Affect Your Life2:05
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Lesson 5: Lower Back Defined Energetically2:38
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Quiz - Lower Back Health defined energetically
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Module 2 : Strengthening vs Stretching
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Lesson 1: What Causes Lower Back Problems3:33
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Quiz - The Causes Of Lower Back Pain
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Lesson 2: How Much Flexibility1:31
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Lesson 3: To Stretch Or Not To Stretch1:48
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Lesson 4: What To Do To Help Your Lower Back1:25
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Quiz - How To help Your Lower Back
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Module 3 : Essential Back And Muscle Anatomy
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Lesson 1: The 4 Parts Of The Spine1:44
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Lesson 2: Lumbar Spine Anatomy1:09
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Lesson 3: Glutes0:50
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Lesson 4: Longissimus0:57
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Lesson 5: Multifidus1:23
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Lesson 6: Psoas1:43
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Quiz - The Different Muscles
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Module 4 : Muscle Exercises For Back Health
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Lesson 1: Activate Glutes2:45
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Quiz - Glute Activation
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Lesson 2: Activate Longissimus1:58
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Quiz - Longissimus Activation
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Lesson 3: Activate Multifidus6:19
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Quiz - Multifidus Activation
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Lesson 4: Sphinx Pose2:44
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Quiz - Sphinx Pose
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Lesson 5: Activate Psoas option 13:23
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Lesson 6: Activate Psoas option 23:34
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Quiz - Activate Psoas
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Lesson 7: Abdominal Strength1:36
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Quiz - Activate the Abs
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Module 5 : Back Health Yoga Sequence
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Lesson 1: Introduction To Back Health Sequence1:34
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Lesson 2: Back Health Yoga Sequence27:54
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Module 5/Lesson 3: Closing Thoughts1:49
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Lesson 1: Introduction To Back Health
Yogi Aaron, owner and yoga director at Blue Osa will be guiding you through this course on back health.
Key Point 1
Lower back health problems is one of the biggest issues people face all over the world.
Key Point 2
This course will provide you with tools to heal your lower back and prevent future injury.
Please listen to our disclaimer. By continuing on in this course, you agree to the disclaimer.