Online Course for Back Health

CLASSES | WORKSHOPS  | SERIES + COURSES  | MEDITATIONS  | RELAXATION  | YOGA TEACHER DEVELOPMENT

Revitalize Your Spinal Health Through a LIFE-CHANGING Back Strengthening Routine!

Discover the theory and exercises behind achieving a healthy back and spine. Learn from Yogi Aaron as he shares his personal experience of overcoming back issues. We promise you’ll leave this course with a back strengthening routine that will allow you to revitalize your spinal health.

Yogi Aaron shows you how to use the techniques of Applied Yoga Anatomy + Muscle Activation™ to safely increase your range of motion while:

➡️ Activate your muscles system

➡️ Awaken you to your life purpose.

➡️ Accelerate your path in yoga

Access these classes and so much more!  Start Your 15-Day FREE Trial Now!

ERROR: Unknown column 'products.allow_multiple_cards' in 'field list'

Module 1 : Introduction To Back Health

The goal of this ecourse is for you to learn about the causes and effects of back pain as well as techniques and tools to help you minimize that pain while increasing the health of your back and spine. We will be covering a range of topics from back health theory to actionable practices you can do to start improving your back health today!

Yogi Aaron, owner and yoga director at Blue Osa guides you through the essentials of what you’ll need to know for this course on back health.


Yogi-Aarons-Story
1:11
Lesson 2: Yogi Aaron’s Story

Importance-Of-Back-Health
0:29
Lesson 3: Importance Of Back Health

Why-You-Should-Care
2:05
Lesson 4: How Back Problems Affect Your Life

Lower-Back-Defined-Energetically
2:38
Lesson 5: Lower Back Defined Energetically

Quiz - Lower Back Health defined energetically

Module 2 : Strengthening vs Stretching

We dive into the most common causes of back pain and the myths behind stretching, range of motion, and strength.

What-Causes-Lower-Back-Problems
3:33
Lesson 1: What Causes Lower Back Problems

Quiz - The Causes Of Lower Back Pain

How-Much-Flexibility
1:31
Lesson 2: How Much Flexibility

To-Stretch-Or-Not
1:48
Lesson 3: To Stretch Or Not To Stretch

What-To-Do-To-Help-Lower-Back
1:25
Lesson 4: What To Do To Help Your Lower Back

Quiz - How To help Your Lower Back

Module 3 : Essential Back And Muscle Anatomy

Before diving into the exercises, you’ll learn the key anatomy associated with back health and how the spine and muscles work together to form a heathly back.

Parts-Of-The-Spine
1:44
Lesson 1: The 4 Parts Of The Spine

Lumbar-Spine-Anatomy
1:09
Lesson 2: Lumbar Spine Anatomy

Glutes
0:50
Lesson 3: Glutes

Longissimus
0:57
Lesson 4: Longissimus

Multifidus
1:23
Lesson 5: Multifidus

Psoas
1:43
Lesson 6: Psoas

Quiz - The Different Muscles

Module 4 : Muscle Exercises For Back Health

Follow along with 7 guided exercises to strengthen and improve your back health.

Activate-Glutes
2:45
Lesson 1: Activate Glutes

Quiz - Glute Activation

Activate-Longissimus
1:58
Lesson 2: Activate Longissimus

Quiz - Longissimus Activation

Activate-Multifidus
6:19
Lesson 3: Activate Multifidus

Quiz - Multifidus Activation

Sphinx-Pose
2:44
Lesson 4: Sphinx Pose

Quiz - Sphinx Pose

Activate-Psoas-1
3:23
Lesson 5: Activate Psoas option 1

Activate-Psoas-2
3:34
Lesson 6: Activate Psoas option 2

Quiz - Activate Psoas

Abdominal-Strength
1:36
Lesson 7: Abdominal Strength

Quiz - Activate the Abs

Module 5 : Back Health Yoga Sequence

Combine the previous exercises into one effective sequence that you can practice at home anytime.

Intro-To-Practice
1:34
Lesson 1: Introduction To Back Health Sequence

Back-Health-Yoga-Sequence
27:54
Lesson 2: Back Health Yoga Sequence

Closing
1:49
Module 5/Lesson 3: Closing Thoughts