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Course Content
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The Power Of Alignment
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Introduction To the Alignment Course For Yogis
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Introduction To the Alignment Course For Yogis0:23
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Module 1 : Introduction To Alignment
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Lesson 1: What Is Alignment0:43
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Lesson 2: Reduce Risk Of Injury0:31
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Lesson 3: Energy Flow0:13
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Lesson 4: Introduction To Breath6:02
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Quiz 1 - Breath
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Lesson 5: Feet Grounding1:49
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Quiz 2 - Feet
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Lesson 6: Hand Grounding2:37
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Quiz 3 - Hands
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Module 2: Important Anatomy
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Lesson 1: Anatomical Neutral0:38
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Quiz 4 - Anatomical Neutral
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Lesson 2: Core4:01
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Quiz 5 - Core
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Lesson 3: Common Bones0:28
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Quiz 6 - Basic Anatomy
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Lesson 4: The Spine1:56
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Quiz 7 - The Spine
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Lesson 5: Muscles1:10
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Quiz 8 - Muscles
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Lesson 6: Adduction & Abduction1:40
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Quiz 9 - Adduction / Abduction
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Lesson 7: Pelvis1:02
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Quiz 10 - Pelvis
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Module 3: Common Alignment Cues
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Introduction To Common Cues0:07
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Lesson 2: Internal Rotation2:41
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Quiz 11 - Internal Rotation
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Lesson 3: External Rotation1:18
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Quiz 11 - External Rotation
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Lesson 4: Lifting Through The Midline1:25
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Quiz 12 - Lifting Through The Midline
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Lesson 5: Shoulders Down The Back2:47
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Quiz 13 - Shoulders down the back
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Lesson 6: Squaring The Hips3:22
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Quiz 14 - Squaring the hips
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Lesson 7: Micro-bends in the joints2:48
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Quiz 15 - Micro-bends
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Lesson 8: Lengthen The Side Body2:28
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Quiz 16 - Side of the body
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Lesson 9: Neutral Spine2:27
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Quiz 17 - Neutral Spine
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Lesson 10: Tucking Your Tailbone2:57
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Quiz 18 - The Tail Bone
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Model 4: Alignment in Popular Poses
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Lesson 1: Mountain Pose3:34
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Quiz 19 - Mountain Pose
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Lesson 2: Forward Fold7:41
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Quiz 20 - Forward Fold
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Lesson 3: Chaturanga5:17
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Quiz 21 - Chaturanga
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Lesson 4: Upward Facing Dog3:28
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Quiz 22 - Upward Facing Dog
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Lesson 5: Downward Facing Dog8:59
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Quiz 23 - Downward Facing Dog
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Lesson 6: Savasana4:41
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Quiz 24 - Savasana (Corpse Pose)
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Lesson 7: Chair Pose7:40
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Quiz 25 - Chair Pose
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Lesson 8: Warrior 14:36
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Quiz 26 - Warrior 1
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Lesson 9: Warrior 25:35
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Quiz 27 - Warrior 2
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Lesson 10: Child’s Pose3:46
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Quiz 28 - Child's Pose
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Lesson 11: Seated Forward Fold3:19
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Quiz 29 - Seated Forward Fold
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Lesson 12: Half Lord Of The Fishes Pose3:38
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Quiz 30 - Half Lord Of The Fishes Pose
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Lesson 13: Supine Twist1:54
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Quiz 31 - Supine Twist
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Lesson 14: Bridge Pose3:17
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Quiz 32 - Bridge Pose
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Lesson 15: Bow Pose2:21
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Quiz 33 - Bow Pose
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Lesson 16: Crow Pose3:46
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Quiz 34 - Crow Pose
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Lesson 17: Legs Up The Wall1:34
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Quiz 35 - Legs Up The Wall
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Lesson 18: Shoulder Stand1:42
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Quiz - Shoulder Stand
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Module 5 : Pose Families
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Lesson 1: Families Of Poses0:04
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Lesson 2: Forward Fold Family0:19
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Lesson 3: Warrior Family0:54
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Lesson 4: Twists Family0:18
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Lesson 5: Balancing Poses Family0:18
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Lesson 6: Backbends Family0:22
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Lesson 7: Arm Balances Family0:11
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Lesson 8: Inversions Family0:13
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Quiz - Different Family of Poses
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Module 6 : Recap + Take Home Yoga Flow
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Congratulations!0:12
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Bonus Flow Class22:21
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Take An Alignment Class with Yogi Aaron
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Full Alignment Class2:28:41
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