Morning Routine Online Course
Module 1: Master Your Morning Routine
22:25
Module 2: Breathing Is Life
30:00
Module 3: The State Of Relaxation
28:21
Module 4: Mastering Meditation
35:15
Module 5: Mantras For Your Mornings
38:31
Bonus Module: 30-Day Morning Ritual Manifestation
4:47
Lesson 5: 61 Point Relaxation
61 Point Relaxation is a practice that starts to move Prana, life force energy, throughout your body.
Key Point 1
Practice this laying down and systematically send a breath to each of the 61 marma points.
Key Point 2
A marma point is an energetic center in the body. Marma points are closely related to chakras and acupuncture points.
Key Point 3
This practice brings the body into a very deep and relaxed state.
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