Morning Routine Online Course
Module 1: Master Your Morning Routine
Module 2: Breathing Is Life
Module 3: The State Of Relaxation
Module 4: Mastering Meditation
Module 5: Mantras For Your Mornings
Bonus Module: 30-Day Morning Ritual Manifestation
Lesson 5: 61 Point Relaxation
61 Point Relaxation is a practice that starts to move Prana, life force energy, throughout your body.
Key Point 1
Practice this laying down and systematically send a breath to each of the 61 marma points.
Key Point 2
A marma point is an energetic center in the body. Marma points are closely related to chakras and acupuncture points.
Key Point 3
This practice brings the body into a very deep and relaxed state.
Resources
___MESSAGE___
___MESSAGE___