"There was a time when I believed that I would no longer be able to do the things I love because of my pain - but I was wrong!

So I am here to tell you that LIFE does NOT have to be this way cause pain does not have to be a part of your life!

One of the great things about practicing Applied Yoga Anatomy and Muscle Activation is that not only will you begin to live a life that is pain-free, but it takes very little time in your daily life to do these simple little practices. So listen up as we flip the script on flexibility and stretching and explore how this revolutionary approach will change your life!

Subscribe to my STOP Stretching! podcast series NOW so you can get all 8 episodes delivered to you!"