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- Meditation Practices
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- 20-Minute Practices (Or Less)
- 30-Minute Practices (Or Less)
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- Relaxation Yoga Classes
- Pain-Free Practices (+ Hacks)
- Beginner Yoga: 7-Part Series
- Posture Lab: How To
- Dharma Talks with Yogi Aaron
- Rocket Yoga
- Yoga Flow to Bring Power & Grace with Mimi Rieger
- 7-Day Pain-Free Journey
- Move Smarter With AYAMA™
- Hip Pain: 7-Day Series
- {FREE} Unlock Your Strength + Flexibility
- Neck Pain: 7-Day Series
- Back Pain: 7-Day Series
- Break Free from Pain - 7-Day Journey
- Foot Pain: 5-Day Series
- Hand + Wrist Pain: 5-Day Series
- The Stretching Police: Dismantling the Flexibility Myth
- Posture Lab (How To)
- Beginners To Yoga + AYAMA™
- Runners + Walkers (Muscle activation for)
- Chakra Healing Course
- Morning Routine Course
- Yoga Alignment Course
- Back Health Course To Eliminate Pain
- Yoga Nidra Course
- Handstand (How To)
- Access Personal Power (How To)
- The Energetics of Postures with Karina Mirsky
- Secret To Sequencing
- Stop Stretching Podcast Series
- Workshops
- {FREE} Empower Your Clients Series
- AYAMA Certification Course - Level One
- AYAMA Certification Course - Level Two
- AYAMA Certification Course - Level Three
- The AYAMA™ Online 200-Hour Yoga Teacher Training With Yogi Aaron
- How To Sell Out Your Yoga Retreats
- Business + Marketing Course For Yoga Teachers
Day 1 — Activate Lower Traps for Relief
Start your journey by activating your lower trapezius muscles—a crucial step to reducing upper back and neck pain. Learn how these simple yet effective movements can begin to eliminate discomfort immediately.
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