Upper Back Pain: 7-Day Yoga Series

Relieve chronic upper back pain and reclaim your comfort in this transformative 7-Day Yoga Series with Yogi Aaron. Through targeted AYAMA™ (Applied Yoga Anatomy & Muscle Activation) exercises and mindful yoga practices, you’ll strengthen key muscles, restore balance, and reduce inflammation—moving toward a life free from upper back discomfort. Each session builds upon the last, helping you understand the source of your pain and providing simple yet powerful tools for lasting relief.

BONUS! Join our supportive community on Facebook, "How To Live A Pain-Free Life," for extra tips and motivation!