Episode 6: The One Yoga Pose You Should Never Do

In this episode of Stop Stretching, Yogi Aaron reveals how some of the most popular yoga poses may actually be causing long-term damage to your body. You'll discover:

• The hidden dangers of passive stretching: How overstretching disrupts the critical brain-muscle connection and weakens your body over time.

• The three yoga poses to avoid: Especially the one favorite posture that could be silently ruining your body.

• Why overstretching leads to dysfunction: Understand how muscle instability sets the stage for pain and injury.

• How to modify harmful poses: Practical advice on protecting your body while maintaining a meaningful yoga practice.

• A better way to rest: Learn Yogi Aaron’s favorite stable resting poses that support true muscle activation and health.

• The deeper purpose of yoga: Shift your focus from flexibility to strength, stability, and empowerment.

Tune in to protect your practice—and your body—with smarter, safer movement choices.

Listen here or on your favorite streaming platform:

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