Episode 2: How Is Stretching Hurting Us?

Are you stuck in a cycle of pain, constantly trying to "stretch it out" without lasting relief? In this episode of Stop Stretching, Yogi Aaron dives deep into:

• The common myth of stretching: Why stretching may offer temporary relief but often leads to recurring, even worsening pain.

• A new path to true healing: How you can find lasting pain relief without relying on stretching—while reconnecting with the deeper purpose of yoga.

• Yogi Aaron’s personal transformation: From living with chronic pain to becoming pain-free through a revolutionary approach.

• The science behind the theory: Why stretching can actually harm your body and what’s happening beneath the surface when we stretch.

• Introduction to AYAMA (Applied Yoga Anatomy + Muscle Activation™): Learn how this method was born from Yogi Aaron’s own healing journey—and how it’s helping countless others today.

• Empowering a pain-free future: Whether you're a yogi, athlete, or anyone tired of chasing temporary fixes, discover how to apply AYAMA to change your body and your life for good.

Tune in today for a fresh perspective, a dose of hope, and real tools for lasting change!

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