Podcast Trailer

Welcome to Stop Stretching with Yogi Aaron, an eye-opening 8-part podcast series that challenges everything you know about stretching and pain relief.

After years of living with chronic pain, Yogi Aaron discovered a revolutionary method—AYAMA (Applied Yoga Anatomy + Muscle Activation™)—that helped him live pain-free without stretching. In this series, he shares his journey, the science behind why stretching can actually cause more harm, and how true yoga is about awakening, not flexibility. Press play now to listen in & get ready to transform your perspective on Yoga.

Listen here or on your favorite streaming platform:

SPOTIFY APPLE