Stop Stretching Podcast 8-Part Series

Episode 7: The Dark Side Of Yoga

In this important episode of Stop Stretching, Yogi Aaron sheds light on the hidden issues within the yoga world that every student—and teacher—needs to know. You'll discover:

  • The misuse of authority in yoga: How placing yoga teachers on pedestals can lead to dangerous dynamics.

  • Signs of unhealthy teacher-student relationships: What to watch out for to ensure you are safe, respected, and empowered on your mat.

  • The problem with hands-on adjustments: Why touch must always be approached with caution, consent, and deep respect.

  • The risks of demonstration-based teaching: How focusing on flashy postures can disempower students and distort the purpose of yoga.

  • A new way forward with AYAMA: How to deepen your yoga practice through muscle activation, self-awareness, and true empowerment.

  • Guidance for teachers: How yoga instructors can embody leadership without diminishing their students' sovereignty.

This episode is essential listening for anyone who wants to practice—or teach—yoga with integrity, awareness, and heart.

Listen here or on your favorite streaming platform:

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