-
- No matching results found.
- w What is The Yogi Club
- w What is AYAMA
- w Who Is Yogi Aaron
- AYAMA Teacher Directory
- a AYAMA Resources
-
- No matching results found.
- Meditation Practices
- Relaxation Practices
- 2 20-Minute Practices (Or Less)
- 3 30-Minute Practices (Or Less)
- 6 60-Minute Practices (Or More)
- r Relaxation Yoga Classes
- p Pain-Free Practices (+ Hacks)
- b Beginner Yoga: 7-Part Series
- p Posture Lab: How To
- d Dharma Talks with Yogi Aaron
- r Rocket Yoga
- y Yoga Flow to Bring Power & Grace with Mimi Rieger
-
- No matching results found.
- 7 7-Day Pain-Free Journey
- m Move Smarter With AYAMA™
- h Hip Pain: 7-Day Series
- f {FREE} Unlock Your Strength + Flexibility
- n Neck Pain: 7-Day Series
- Back Pain: 7-Day Series
- b Break Free from Pain - 7-Day Journey
- f Foot Pain: 5-Day Series
- h Hand + Wrist Pain: 5-Day Series
- t The Stretching Police: Dismantling the Flexibility Myth
- Posture Lab (How To)
- b Beginners To Yoga + AYAMA™
-
- No matching results found.
- r Runners + Walkers (Muscle activation for)
- c Chakra Healing Course
- Morning Routine Course
- y Yoga Alignment Course
- b Back Health Course To Eliminate Pain
- Yoga Nidra Course
- h Handstand (How To)
- Access Personal Power (How To)
- t The Energetics of Postures with Karina Mirsky
- s Secret To Sequencing
- Stop Stretching Podcast Series
-
- No matching results found.
- Workshops
- f {FREE} Empower Your Clients Series
- a AYAMA Certification Course - Level One
- a AYAMA Certification Course - Level Two
- a AYAMA Certification Course - Level Three
- t The AYAMA™ Online 200-Hour Yoga Teacher Training With Yogi Aaron
- h How To Sell Out Your Yoga Retreats
- b Business + Marketing Course For Yoga Teachers
Episode 6: The One Yoga Pose You Should Never Do
In this episode of Stop Stretching, Yogi Aaron reveals how some of the most popular yoga poses may actually be causing long-term damage to your body. You'll discover:
-
The hidden dangers of passive stretching: How overstretching disrupts the critical brain-muscle connection and weakens your body over time.
-
The three yoga poses to avoid: Especially the one favorite posture that could be silently ruining your body.
-
Why overstretching leads to dysfunction: Understand how muscle instability sets the stage for pain and injury.
-
How to modify harmful poses: Practical advice on protecting your body while maintaining a meaningful yoga practice.
-
A better way to rest: Learn Yogi Aaron’s favorite stable resting poses that support true muscle activation and health.
-
The deeper purpose of yoga: Shift your focus from flexibility to strength, stability, and empowerment.
Tune in to protect your practice—and your body—with smarter, safer movement choices.
Listen here or on your favorite streaming platform: