Day 1 - Introduction + Solution

Welcome to this AYAMA series designed to alleviate your lower back pain.

In this short video, you will:

• Learn what you can expect from this series
• Understand the importance of your muscles working correctly to heal your pain
• Discover one of my favorite poses for transforming your back pain into strength

Please share your insights with us in the comment section. I respond to every comment and question and love to hear how these practices are helping you live your best pain-free life!

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