How Stretching Weakens Muscles & Increases Pain & Injury | Episode #2

Welcome, to Episode #2 of The Stretching Police! In today's talk, Yogi Aaron acknowledges how scary it can be to let go of our fixation on stretching — especially if you're a yoga teacher. Referencing current scientific research and data, he goes into muscle anatomy, how muscles really work, and how stretching causes our muscles to become weak and incapable of doing their job (to move our bones and allow us to do all the things we love to do with our bodies!).