Debunking The Myth That Stretching Is Good For You | Episode #1

Lots of yoga and fitness students and professionals believe that stretching is good for you, but Yogi Aaron is here to prove them wrong! Listen in to episode #1 of The Stretching Police as he debunks this myth and shares the science behind why stretching actually does more harm than good!

If you suffer from pain, are a yoga student, or someone who stretches to reduce tightness and reduce the risk of injury — this video is for YOU! Learn the truth about stretching, what it does to the muscles, and how it makes you weaker and experience MORE pain!