The Hidden Dangers of Pigeon Pose | Episode #6

In this eye-opening episode of The Stretching Police, Yogi Aaron tackles the beloved but potentially harmful Pigeon Pose. Despite its popularity in yoga classes worldwide, this seemingly innocent posture may set you up for long-term hip problems and pain. Yogi Aaron breaks down the biomechanics of pigeon pose, using detailed muscle diagrams to illustrate which hip muscles are negatively impacted. He analyzes footage of a common pigeon pose tutorial, pointing out how the instructor's cues for "deepening" the stretch can actually lead to muscle dysfunction and instability.

You'll learn why:

• Forcing yourself deeper into pigeon pose can weaken crucial hip muscles
• The sensation of a "good stretch" in this pose doesn't mean "it's good for you!"
• Repetitive practice of pigeon pose might contribute to hip pain and injury

Discover safer alternatives to maintain hip health and mobility without compromising your muscle function. This video is a must-watch for yoga practitioners, teachers, and anyone interested in understanding the true impact of popular stretching techniques on their body.

Do you LOVE pigeon pose? How did watching this video change your perspective? Share with us in the comments!