Fact-Checking The Fact Checkers On How Stretching Harms The Body | Episode #3

Welcome, to Episode #3 of The Stretching Police! In today's talk, Yogi Aaron takes a look into a post that someone made about Yogi Aaron's claim that stretching is harmful and can weaken muscles and lead to increased injury and pain. He also explains why it is so hard for Yogis to accept the truth that stretching is bad for you — even when the science backs this up. Additionally, you'll learn what Muscle Spindles are and how they work, how you can test your muscle strength (especially good to do after you passively stretch like in Child's pose), and much more! Tune in now!