The Yogi Club Logo_Green
⌘K
Home
Classes
Series
Courses
Train
Contact
  • Log in
  • Theme
  • Auto
  • Light
  • Dark
Home
aAbout
What is The Yogi Club
What is AYAMA
Who Is Yogi Aaron
AYAMA Teacher Directory
AYAMA Resources
cClasses
Meditation Practices
Relaxation Practices
20-Minute Practices (Or Less)
30-Minute Practices (Or Less)
60-Minute Practices (Or More)
Relaxation Yoga Classes
Pain-Free Practices (+ Hacks)
Beginner Yoga: 7-Part Series
Posture Lab: How To
Dharma Talks with Yogi Aaron
Rocket Yoga
Yoga Flow to Bring Power & Grace with Mimi Rieger
sSeries
7-Day Pain-Free Journey
Hip Pain: 7-Day Series
{FREE} Unlock Your Strength + Flexibility
Neck Pain: 7-Day Series
Back Pain: 7-Day Series
Break Free from Pain - 7-Day Journey
Foot Pain: 5-Day Series
Hand + Wrist Pain: 5-Day Series
Move Smarter With AYAMA™
The Stretching Police: Dismantling the Flexibility Myth
Posture Lab (How To)
Beginners To Yoga + AYAMA™
cCourses
Runners + Walkers (Muscle activation for)
Chakra Healing Course
Morning Routine Course
Yoga Alignment Course
Back Health Course To Eliminate Pain
Yoga Nidra Course
Handstand (How To)
Access Personal Power (How To)
The Energetics of Postures with Karina Mirsky
Secret To Sequencing
Stop Stretching Podcast Series
tTrain
Workshops
{FREE} Empower Your Clients Series
AYAMA Certification Course - Level One
AYAMA Certification Course - Level Two
AYAMA Certification Course - Level Three
The AYAMA™ Online 200-Hour Yoga Teacher Training With Yogi Aaron
How To Sell Out Your Yoga Retreats
Business + Marketing Course For Yoga Teachers
cContact
Favorites
History
Become Pain-Free With AYAMA™
1:06:50
Intro for MAT landing page 1:37
Welcome To Your Pain Free Life
Whole body activation ||  Standing twist obliques (youtube) 9:23
Lesson 1: Whole Body Activation
Knee Pain || Applied Yoga Anatomy + Muscle Activation | Hip Flexors 4:33
Lesson 2: Knee Pain
Hip Pain || Applied Yoga Anatomy + Muscle Activation | Psoas 4:56
Lesson 3: Hip Pain
back pain  ||  Applied Yoga Anatomy + Muscle Activation | Bridge Pose 4:47
Lesson 4: Back Pain
Neck Pain || Applied Yoga Anatomy + Muscle Activation 6:15
Lesson 5: Neck Pain
Shoulder Pain || Applied Yoga Anatomy + Muscle Activation  | locust pose 7:25
Lesson 6: Shoulder Pain
Back-Health-Yoga-Sequence 27:54
Lesson 7: Complete 30-Minute Practice
7-Day Pain-Free Journey › Become Pain-Free With AYAMA™

Welcome To Your Pain Free Life

Get Access Now! (IT'S FREE) Already have access? Please login.
The Yogi Club Logo_Green
Customer service
Terms and conditions
Copyright © 2025 The Yogi Club || Blue Osa Yoga Retreat + Spa