Practices to Live a Pain-Free Life
Are you living your life in chronic pain? Maybe constantly stretching in yoga poses, or doing other exercises in an effort to alleviate it - only to find the pain returns almost immediately after you are done stretching? Well, I am here to tell you: STOP STRETCHING!
What is needed to live a pain-free life is STRENGTH vs stretching — STABILITY over flexibility.
The Applied Yoga Anatomy + Muscle Activation™ (AYAMA) techniques you practice in my classes will help you decrease your pain and LIVE the LIFE YOU HAVE ALWAYS DREAMED of — PAIN-FREE!
Start with one of these AYAMA classes or series and begin your journey to living pain-free today!
Intro Class to Applied Yoga Anatomy + Muscle Activation™
Online Course for Back Health
7-Day Pain-Free Yoga Series
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