I hear a little bit more every time I listen to a practice. This time when we did hands to the knees on our backs I realized I must have been pushing my arms into the legs where I should have pressed my knees into the hands! I could definitely feel my hamstrings this time! Thanks
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I hear a little bit more every time I listen to a practice. This time when we did hands to the knees on our backs I realized I must have been pushing my arms into the legs where I should have pressed my knees into the hands! I could definitely feel my hamstrings this time! Thanks
I could feel them contracting...Is that what you mean?
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