Move Smarter: AYAMA™ Alternatives to Common Yoga Poses
Module 1
![pigeon pose how to](https://us.simplerousercontent.net/uploads/asset/file/11219422/gif_0001.gif)
6:51
Pigeon Pose Alternatives: Move Smarter!
![triangle pose how to](https://us.simplerousercontent.net/uploads/asset/file/10665000/gif_0005.gif)
9:31
Triangle Pose
![Multifidus](https://img.simplerousercontent.net/scaled_image/10659473/65768ffb3d14e1bdec3acbfc44c4c5f1876799cd/frame_0005-260w-146h-5f.png)
11:19
Bird-Dog Pose (Quadruped)
![why squats are not working](https://img.simplerousercontent.net/scaled_image/10655159/47a6d7b2060e80cdbba62e90adc32f36a9ccc88b/frame_0009-260w-146h-9f.png)
12:17
Glutes Activation (Improve Every Posture!)