Master Poses With AYAMA™

Tired of struggling with alignment or experiencing pain during yoga? Learn to deconstruct key yoga postures like Triangle, Bird-Dog, and more, using step-by-step AYAMA™ techniques with Yogi Aaron. You will master the activation of specific muscles for improved alignment, a stronger foundation, and freedom from pain — giving you the power to practice a variety of common yoga poses safely and joyfully at home or in a studio class. 

Module 1


pigeon pose how to
6:51
What you should do instead of pigeon pose!

triangle pose how to
9:31
Triangle Pose

Multifidus
11:19
Bird-Dog Pose (Quadruped)

why squats are not working
12:17
Glutes Activation (Improve Every Posture!)