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What is AYAMA
Classes
Meditation Practices
Relaxation Practices
Short Practices (Under 20-Minutes)
30-Minute Practices (Or Less)
60-Minute Practices (Or More)
Pain-Free Practices (+ Hacks)
Beginner Yoga: 7-Part Series
Posture Lab: How To
Yoga Practices for Relaxation
Rocket Yoga
A Yoga Flow to Bring Power and Grace with Mimi Rieger
Series + Courses
Workshops
AYAMA Certification Course - Level One
AYAMA Certification Course - Level Two
AYAMA Certification Course - Level Three
Hip Pain: 7-Day Yoga Series
Neck Pain: 7-Day Yoga Series
Back Pain: 7-Day Yoga Series
Foot Pain - 5-Day Yoga Series
Master Poses With AYAMA™
Back Health Course To Eliminate Pain
Chakra Healing Course
Yoga Alignment Course
Runners + Walkers + Hikers Course
Posture Lab (How To)
Handstand (How To)
Beginners To Yoga + AYAMA™
(current)
Yoga Teacher Development
Fast-Track Your Spiritual Awakening
Secret To Sequencing
Business + Marketing Course For Yoga Teachers
Dharma Talks with Yogi Aaron
How To Sell Out Your Yoga Retreats
The Energetics of Postures with Karina Mirsky
The AYAMA™ Online 200-Hour Yoga Teacher Training With Yogi Aaron
Contact
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For Beginners To Yoga + AYAMA™
Current Lesson
Course Content
Course Content
12-Minute Hack to Activate Your Core + Get Rid of Back Pain
12:57
13-Minute AYAMA™ Practice For Your Back
13:46
13-Minute Class: Why Are My Muscles Tight?
13:54
14-Minute Lesson: Hamstring Stretches Are Useless, Unless You Do This First!
14:17
15-Minute Quick Hack To Correct Your Posture
15:51
20-Minute Scientific Practice To Activate Your Glutes
20:17
26-Minute Beginner Flow 1
26:32
28-Minute Beginner Flow 2 (For Strength)
28:39
28-Minute Gentle Full Body Flow for Beginners
27:29
55-Minute Beginner Flow
54:17
26-Minute Beginner Flow 1
26:32
Mark as Complete
Previous Lesson
20-Minute Scientific Practice To Activate Your Glutes
Next Lesson
28-Minute Beginner Flow 2 (For Strength)
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