Current Lesson
Course Content
Course Content
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Mini-Course (FREE Module): Introduction To AYAMA
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Welcome to AYAMA!2:34
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Why AYAMA?2:21
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Knowledge = Empowerment5:38
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Yoga Adjustments: Good or Bad?2:02
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Yoga Adjustments: What Happens In The Body7:18
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Use AYAMA To Safely Increase Range of Motion4:19
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Practice: Improve Your Flexibility (14-Minutes)16:52
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Practice: Improve Stability + Mobility (15-Minutes)
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Ready To Be Empowered + Live Pain-Free?!2:36
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Introduction
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Welcome To This Training2:46
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What You Need To Get Started
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AYAMA 101
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What Is AYAMA?8:52
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Quiz
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The Stretching Myth + Why AYAMA?9:21
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Quiz
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The Purpose Of Muscle Function5:00
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Quiz
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Why Do We Experience Pain?9:13
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Quiz
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The Language Of The Body7:06
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Quiz
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Why Are Muscles Tight?10:20
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Quiz
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Part 1: Dynamic Stretching/Movement Versus Passive Stretching5:17
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Part 2: Dynamic Stretching/Movement Versus Passive Stretching8:28
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Quiz
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AYAMA Practices
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Whole Body Practice: Key Muscles Overview9:37
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Quiz
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Whole Body Practice: 30 Minutes
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Lower Body Practice: Key Muscles Overview8:24
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Quiz
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Lower Body Practice: 30 Minutes
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Upper Body Practice: Key Muscles Overview6:03
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Quiz
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Upper Body Practice: 20 Minutes
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Testing + Next Step
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Final Quiz: Level 1 Certification
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Knowledge Review
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You Did It! And, What's Next...3:36
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What You Need To Get Started
My top recommendations and resources for a successful AYAMA Training experience:
REQUIRED:
- STOP STRETCHING! A New Yogic Approach To Master Your Body and Live Pain-Free, I will be making book references throughout the training and you will be required to submit a book report to complete your certification.
- STOP STRETCHING, the podcast (Available on all streaming platforms including Spotify and Apple) Please listen to episodes 1-4 before continuing.
SUGGESTED:
Join our Facebook Group here.
RECOMMENDED:
- Autobiography of a Naked Yogi by Yogi Aaron
- Yoga Mat (Best yoga mat ever!)
- Four Yoga Blocks (Dimensions 4" x 6" x 9")
- Yoga Straps (The link will take you to a combo)
- Yoga Blankets (We recommend having at least 4, more if possible)
- Sandbags (Have at least 2 on hand)
- Yoga Chair (Having a proper yoga chair on hand is a game changer!)
- Spinal Molding Blocks (To correct posture and spinal curves): For Neck and For Low Back
Questions? Use the comments section to ask anything!