Current Lesson
Course Content
Course Content
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10-Minute Beginner / Gentle Yoga Practice12:38
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12-Minute Hack to Activate Your Core + Get Rid of Back Pain12:57
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13-Minute AYAMA™ Practice For Your Back13:46
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13-Minute Class: Why Are My Muscles Tight?13:54
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15-Minute Quick Hack To Correct Your Posture15:51
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20-Minute Scientific Practice To Activate Your Glutes20:17
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26-Minute Beginner Flow 126:32
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28-Minute Beginner Flow 2 (For Strength)28:39
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55-Minute Beginner Flow54:17