7 Days Yoga Series to Eliminate Your Hip Pain

Get rid of your hip pain (and chronic tightness) — for good! Join Yogi Aaron, Master Yoga Teacher, Muscle Specialist, and Creator of AYAMA™ (Applied Yoga Anatomy + Muscle Activation) for this 7-class series to discover the best hip pain relief exercises you can do at home to fix your hip pain and start feeling better today!


7-Day Series


Hips 2 - glutes
13:43
Day 2 to get rid of hip pain (glutes)

Hips 3 - glute medius + piriformis
15:01
Day 3 to get rid of hip pain (piriformis)

Hips 4 - back muscles
10:23
Day 4 to get rid of hip pain (back muscles)

Hips 5 - rotators
11:59
Day 5 to get rid of hip pain (Rotators Activation)

Hips 6 - rectus femoris
15:51
Day 6 to get rid of hip pain (Quads)

Hips 7 - Put it all together
23:55
Day 7 to get rid of hip pain (Put it all together)