Get Your Free AYAMA Starter Kit!
Our science-backed method will help you:
➤Eliminate your pain for good
➤Build strength that lasts
➤Feel youthful & energized
➤Support others on their pain journey
Choose the Kit that aligns with your desires to enroll for FREE! Then, check your inbox for your first lesson from info@theyogi.club!
Not ready to commit to the full training (yet)?
Our AYAMA Starter Kits offer the perfect introduction. These FREE mini-courses are designed to give you a taste of what the full AYAMA Training has to offer, helping you alleviate pain, build strength, and enhance your overall well-being.
Choose the Kit that aligns with your desires to enroll for FREE!
Who is AYAMA for?
Yoga Students & Teachers, Wellness Professionals, Fitness Enthusiasts, and Anyone In Pain!
Are you tired of living with chronic pain?
Frustrated by yoga and fitness practices that promise relief but leave you (or your clients) feeling worse?
It's time to discover AYAMA - Applied Yoga Anatomy and Muscle Activationâ„¢. Created by Yogi Aaron, this groundbreaking approach is changing lives worldwide.
Choose the AYAMA Starter Kit that aligns with your desires!
Stop Stretching, Start Activating!
Contrary to popular belief, stretching weakens muscles and increases pain. AYAMA flips the script, focusing on muscle activation to build strength, stability, and true flexibility. Our science-backed method has helped hundreds eliminate pain, reduce injury risk, and reclaim their health and happiness.
Choose Your Path to Pain-Free Living:
Meet Your Guide: Yogi Aaron
With over 30 years of experience, Yogi Aaron has helped countless individuals overcome chronic pain and rediscover their bodies' potential.
His journey from suffering debilitating pain to developing AYAMA is a testament to the power of this revolutionary approach.
Join him to become a master of your own body through the power of AYAMA and discover a pain-free path forward in your life!
Learn more about Yogi Aaron here.
Hear what others have to say about AYAMA!
Training Overview
Explore Levels 1-2 to become an AYAMA Master of your own body! Dive deeper with Level 3 to become Certified to use AYAMA to support others on their pain-free journey.
Training is all online—learn from anywhere, and begin anytime!
LEVEL 1: Your gateway to pain-free living!
Embark on a transformative journey with AYAMAâ„¢ (Applied Yoga Anatomy + Muscle Activation) Level 1. This foundational course is your first step towards reclaiming your health, strength, and joy.
What You'll Discover:
The revolutionary AYAMAâ„¢ approach that's changing lives worldwide
Why stretching might be sabotaging your progress (and what to do instead)
The secret language your body uses to communicate with you
How to activate key muscles for lasting strength and stability
Course Highlights:
Demystifying Pain: Uncover the real causes of physical discomfort and learn how to address them at the source.
Muscle Mastery: Dive into the fascinating world of muscle function and discover why activation trumps stretching every time.
Body Wisdom: Develop a deeper understanding of your body's signals and how to respond effectively.
Practical Power: Experience three unique AYAMA practices designed to consciously activate muscles throughout your body:Lower Body AwakeningUpper Body EmpowermentWhole Body Harmony
Beyond Stretching: Explore the crucial differences between passive and dynamic stretching, and why it matters for your health.
Who Is This For?
Whether you're battling chronic pain, seeking to enhance your physical performance, or simply want to feel stronger and more stable in your body, AYAMAâ„¢ Level 1 is your launchpad to a pain-free, vibrant life.This course is a prerequisite for Levels 2 and 3, laying the groundwork for deeper exploration and mastery of the AYAMAâ„¢ method.
Note: Successful completion of AYAMAâ„¢ Level 1 is a prerequisite for Level 2 & 3.
LEVEL 2: Mastering pain-free living!
Elevate your AYAMAâ„¢ journey with our advanced Level 2 course. Dive deeper into the science of muscle activation and unlock the full potential of your body's strength and stability.
What You'll Master:
The surprising history of yoga and our cultural obsession with stretching
The true meaning of healthy muscle function and mobility
Decoding pain signals and addressing them effectively
The crucial interplay between agonist and antagonist muscles in pain elimination
Proven strategies to significantly reduce injury risk
Course Highlights:
Yoga Evolution: Uncover the historical shift that led to our fixation on flexibility, and learn why it's time for change.
Pain Decoded: Develop the skills to interpret and respond to your body's pain messages with precision.
Muscle Mastery: Explore the 7 main muscle groups, their key components, locations, and functions.
Targeted Practices: Experience specialized AYAMA techniques for each major muscle group.
Supreme Activation: Immerse yourself in the Maha (Supreme) AYAMA classes:
—Lower Body Liberation
—Upper Body Empowerment
—Whole Body Harmony
Who Is This For?
AYAMAâ„¢ Level 2 is perfect for those who have completed Level 1 and are ready to deepen their practice. Whether you're a dedicated practitioner seeking to refine your skills or a professional looking to enhance your ability to help others, this course will take your understanding and application of AYAMAâ„¢ to new heights.
Note: Successful completion of AYAMAâ„¢ Level 1 is a prerequisite for this course.
LEVEL 3: Ultimate Mastery and Certification
Elevate your AYAMAâ„¢ expertise to its pinnacle with our comprehensive Level 3 course. Gain all the tools necessary to masterfully live and share a pain-free life, and become eligible for AYAMA Certification upon completion.
What You'll Master:
Advanced pain assessment techniques for yourself and others
Precise range of motion testing for various body areas
In-depth understanding of yoga posture categories and their benefits
AYAMA-enhanced preparation for key yoga poses
The art and science of energetic sequencing for safe, effective yoga practice
Specialized AYAMA applications for diverse populations
AYAMA Teaching Tenets to elevate your professional practice
Course Highlights:
Pain Detective: Develop expert skills in identifying and addressing pain sources throughout the body.
Yoga Reimagined: Learn to integrate AYAMA principles into traditional yoga practices for enhanced safety and efficacy.
Sequence Mastery: Unlock the power of energetic sequencing to create transformative yoga experiences.
Specialized Support: Explore AYAMA applications for special populations, expanding your ability to help diverse clients.
Professional Excellence: Elevate your career with AYAMA Teaching Tenets and best practices.
Targeted Pain Solutions: Receive complete practices addressing common pain points:
—Hip Harmony
—Lower Back Liberation
—Knee Nurturing
—Neck Ease
Who Is This For?
AYAMAâ„¢ Level 3 is the ultimate resource for those who have completed Levels 1 and 2 and are ready to fully embody and share the AYAMA methodology. Whether you're deepening your personal practice or preparing to guide others, this course provides the comprehensive toolkit for mastering pain-free living.
Certification Options:
Current yoga teachers: Current yoga teachers must submit their existing certification to become AYAMA certified and earn CE credits for Yoga Alliance requirements.
Aspiring yoga teachers: Add-on our Online Yoga Certification Program at check-out to become a fully certified AYAMA yoga teacher.
Note: Successful completion of AYAMAâ„¢ Levels 1 and 2 is a prerequisite for this course.Â
What Our Students Say
Join the Movement!
AYAMA isn't just a yoga approach - it's a global movement towards pain-free, joyful living. Whether you're seeking personal transformation or looking to revolutionize your professional practice, AYAMA provides the tools, knowledge, and support you need to succeed.
A Personal Invitation from Yogi Aaron
After battling chronic pain for 30 years, I discovered the transformative power of muscle activation. This wasn't just a game-changer; it revolutionized my life. Now, I'm sharing this life-altering knowledge with you.
AYAMAâ„¢ distills decades of exploration into a clear, proven path to pain-free living. I've navigated the maze of mainstream solutions so you don't have to. Join me, and learn the exact steps I took to banish pain once and for all.
Don't let pain define your future. A vibrant, pain-free life awaits. Take the first step today – your body will thank you!
~Yogi Aaron
Choose the Kit that aligns with your desires to enroll for FREE!