What is modification for someone who can't get chest off the floor?
@Gwen Kessell Kessell that is a great question. It probably isn't the answer you are looking for, but we do cover some of these modification in the next levels. Specifically in Level 3, we cover how to modify these for special populations. For now, check out this video in the members sections - while for the shoulders, it is excellent start for the traps.
I've registered for all three levels :-)