Course Content

• 12-Minute Hack to Activate Your Core + Get Rid of Back Pain
  12:57
  
• 13-Minute AYAMA™ Practice For Your Back
  13:46
  
• 13-Minute Class: Why Are My Muscles Tight?
  13:54
  
• 14-Minute Lesson: Hamstring Stretches Are Useless, Unless You Do This First!
  14:17
  
• 15-Minute Quick Hack To Correct Your Posture
  15:51
  
• 20-Minute Scientific Practice To Activate Your Glutes
  20:17
  
• 26-Minute Beginner Flow 1
  26:32
  
• 28-Minute Beginner Flow 2 (For Strength)
  28:39
  
• 28-Minute Gentle Full Body Flow for Beginners
  27:29
  
• 55-Minute Beginner Flow
  54:17