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Hamstring Stretches Are Useless, Unless You Do This First!

4 comments

I hear a little bit more every time I listen to a practice.  This time when we did hands to the knees on our backs I realized I must have been pushing my arms into the legs where I should have pressed my knees into the hands!  I could definitely feel my hamstrings this time!  Thanks

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Yogi Aaron
Staff
 

@Lisa Larsen Well done!!!! I was curious in what way do you feel your hamstrings this time?


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I could feel them contracting...Is that what you mean?

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Yogi Aaron
Staff
 

@Lisa Larsen That is fantastic!

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