Course Content
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12-Minute Hack to Activate Your Core + Get Rid of Back Pain
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13-Minute AYAMA™ Practice For Your Back
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13-Minute Class: Why Are My Muscles Tight?
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14-Minute Lesson: Hamstring Stretches Are Useless, Unless You Do This First!
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15-Minute Quick Hack To Correct Your Posture
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20-Minute Scientific Practice To Activate Your Glutes
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26-Minute Beginner Flow 1
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28-Minute Beginner Flow 2 (For Strength)
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28-Minute Gentle Full Body Flow for Beginners
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55-Minute Beginner Flow
14-Minute Lesson: Hamstring Stretches Are Useless, Unless You Do This First!
14:17
4 comments
I hear a little bit more every time I listen to a practice. This time when we did hands to the knees on our backs I realized I must have been pushing my arms into the legs where I should have pressed my knees into the hands! I could definitely feel my hamstrings this time! Thanks
I could feel them contracting...Is that what you mean?
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